The Start of a New Smolov

Today we started in on our newest Smolov, Jr. session … this time, Shoulder Presses. As we all recall, the Smolov, Jr. cycle is intense and catches up to you quickly. However, they’re quite effective and, in a sick and twisted way, they’re pretty fun, too. Here is a link to enter your weights in order that you don’t have to calculate the numbers every class for the next three weeks.

But that wasn’t all that started today. We have a new toy thanks to our amazing and incredible Big John. Check this bad boy out:

Now we just need to name it … suggestions?

Smolov, Jr.
Week 1, Day 1
Shoulder Press
6x 6 @ 70%

MetCon
6 Minute AMRAP
6 Deadlifts 185 lb./105 lb.
6 Box Jumps 24″/20″

Hope you all get a chance to get out and enjoy some fun in the sun!