Another Fun Start to the Week
It’s a new week and you know what that means … more WODs!
Maybe it’s just me, but it seems like the weather might finally make its turn toward summer and warmth real soon. That means we can probably start doing fun stuff like running and sled drags soon. SWEET!
In the meantime, we crushed it again today at the box.
We have the best damn kids in this town … huge shout outs to our Ouray School beasts, Morgan, Laura and Olivia, for all their hard work. I wish I’d have been as smart as them when I was a teenager!
Work:
5x 10
Deadlifts @ 40% of 1RM
MetCon:
30-20-10
Push Press [75 lb./45 lb.]
Push Ups
Front Squats [75 lb./45 lb.]
Sit Ups
More fun on tap for tomorrow …
