Asstastic
It was asked in the 6am class if I had something against everyone’s legs and butts today. Nope. But a name was born.
Mobility: rollie ball on your feet, hams, and glutes
For Time:
100 Russian KB swings 70/52
100 squats
50 bodyweight deadlift
Awesome!
And we had the good fortune to meet Bravo yesterday. During his visit he showed us some of his skills. Eventually, he assumed the position and had to be arrested. Bravo, crime doesn’t pay!
All I can say today is ouch!
No kidding, Martha. “Wrecked” is the word that came to my mind.
Interestingly enough this one didn’t hurt at all (after the fact. It sucked plenty during!) My back is a little tight and tired feeling but not sore at all. Woot!
Alan, I take it back….I’m so not jealous. I was looking around for a gym to go to when I am in Houston and found this link for some food ideas> Check it out.
http://www.thefoodee.com/blog/category/uncategorized/meal-of-the-day/
Wendy, that site looks awesome!
enough of the ouchy grouchies! be thankful you have two legs and aren’t dead.
what exercise is the dog doing? Someone call mcgruff, he’s ready to be frisked.
Asstastic? Really Alan?