Entries by alan

Rest Day

February 24, 2016 in /by

Rest hard today. Which actually means, work hard, play hard.  You know what to do.      

More work to do 

February 23, 2016 in /by

We’ve done an interval workout and some weightlifting this week. Now we get to look forward to the first CrossFit Games workout.  The announcement is Thursday evening and we find out the fun that is Games workout 16.1. Woohoo! Rest up and be ready for the fun. We are so excited!!!

A fun week…

February 19, 2016 in /by

…for sure!!!  The. Weather is not cooperating with our winter challenge to get outside and enjoy the snow…for skiing. However, you can still get outside and ice climb, cross country ski, run, hike, and go spring skiing.  Eat good food and your vegetables, and of course, work hard when you’re at the gym.  We have […]

Not Munday

February 9, 2016 in /by

But more movement to challenge us and make us better.  Benchpress 5×5 AHAP Then: AMRAP 8 minutes 5 leg levers 10 pistols 20 double unders Go play outside. It is sunny, beautiful, and mid-winter warm. Woohoo!

Friday

February 6, 2016 in /by

Jackie!!!  We all love Jackie!!! row 1,000 50 thursters 30 pull ups Now…get outside and play. Woohoo!!!