For your enjoyment and reading pleasure. Quit Now   by Jon Gilson, Again Faster Most days, I don’t ram the virtues of Crossfit down your throat. Today is not one of those days. If you’re at a commercial gym, I want you to quit. Hell, you want you to quit. You just don’t know it yet. […]
NOTE:Â SUNDAY WORKOUT WILL BE AT 9:30 AT THE GYM, NOT AT THE PARK. Get out there and enjoy the fresh snow!
http://www.operationphoenix.com/ Help support our warriors. Get a cool shirt and help equip the United States Marine Corps. Do your part for those who fight so we don’t have to. Support our troops. And on to the workout: Run 800m, rest 6 minutes, repeat three times. As part of the competition with CrossFit Amelia Island, only […]
If you are up to the challenge, our friend Doug Lane at CrossFit Amelia Island called with a challenge. Next week, we are competing with CrossFit Amelia for three different workouts. Winner take all! Actually, I already agreed to the challenge for all of us. The buy in is $3 per person wanting to play. […]
AMRAP in 20 minutes: 12 Burpees, run 200m, 15 wall jumps, run 200 Extra Credit: Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred […]
