Entries by alan

Rest Day Notice

October 18, 2008 in /by

Rest and recover today.  Go play.  Have fun. SUNDAY AT THE PARK TIME CHANGED TO 9:30 A.M.    It’s warmer then.

Newest CrossFit Affiliate, Hypoxia CrossFit

October 13, 2008 /3 Comments/in /by

It’s official, all.  Ouray is now the location of the newest CrossFit Affiliate.  See us under the affiliate listing at www.CrossFit.com Thanks to everyone who helped this happen.  The leadership and guidance of TJ Cooper at CrossFit East has been invaluable.  The friendship, workouts, and advice of the many we have met up to this […]

Rest Day Extra Credit

September 10, 2008 in /by

50 x 135# hang cleans, 25 x 32″ box jumps, 100 double unders. Snow on top of the local mountains this morning.  Does that mean summer is over?

Lakeside Torture

September 2, 2008 /2 Comments/in /by

Greetings from Cruise Director and Tinkerbell!     We did a work out called 3 five minute rounds today.  It was MEAN!  We did burpees, jumping pullups, sit ups, squats and box jumps.  One minute of each and one minute rest between three rounds…aaarrrrggghhhh!