Aw Man … More #&@%ing Burpees?

/in /by

Yes, more burpees. When he’s not looking we’ll all bum-rush Alan and make him do burpees for an hour (insert evil laugh here).

In the meantime, we had our Monday 7 AM work to do.

Strength Class
8x 1 Clean and Jerks @ 85% – 175 lb.

7x 2 Press AHAP
7x 2 High Bar Back Squats @ 70-75% – 205 lb.

5x 5 Weighted Pull Ups AHAP
5x 3 Romanian Deadlifts AHAP