Awesome Sauce

Oh what fun it has been this first week of our training camp. Hope you’re getting your rest so you are ready for the next two weeks. 

Today:

HBBS 5@50%, 5@60%, 3@70%, 6×2@ 80%

Then: buy in of row 500:

Three rounds of:

10 wall ball, 20 Russian KBS, 30 push ups, 30 sit ups, 10 deadlifts 135/95.

Cash out: 30 burpees

Pm training camp

Get upside down on the rings, skin the cats, handstand holds, pull up and pull overs.