More Fun Monday

/in /by

Its the beginning of the week and what fun will we have?  Today is a prelude to our week of fun. 

Push Press

1×5 @ 50%
1×5 @ 60%
1×3 @ 70%
6×2 @ 80%

 Then:
Run 200, 5 HSPU, 50 double unders
Run 400, 5 HSPU, 50 double unders
Run 200, 5 HSPU, 50 double unders 

 Rest up, or get out there and have some fun.