Be prepared

/in /by

Saturday at 9 am we will do the CrossFit Games Wod 11.4.  Everyone should come give it a shot.  It’s quite entertaining and you can all do much of the workout…it is not to be missed.

But until then:

Mobility: IT band on the pain ball, feet on the ball.

Then:

21-15-9

Deadlift 225/135

Knees to elbows

Wall ball 20/14

Get ready for Saturday…all your friends will be there.