Fast and furious

/in /by

Todays WOD: 3 rounds

10 push press 45#/65#

15 sit ups

30 double unders

15 squats

Today at 3:00 Maureen will be teaching a community yoga class at Inner Mountain Yoga (in Ouray).  Check it out and get some nice stretching and alignment work.

We also have fish oil and protein powder from Stronger, Faster, Healthier for sale.  We have vanilla protein powder which you can use in cooking and trail treats.