Big Suck, Bigger Fun!
Now that was an awesome, awesome WOD … in that painfully sick and twisted way we crossfitters seem to love! Great work by everyone today, especially the 8:15 party which rocked the 6:00 party’s asses … probably because their coach is just so awesome … and fashionable.
I think Bob’s expression just about says it all!
Once again, there goes Martha being all strong with her damn-near Chest to Bar pull ups … show off!
Mobility:
Pain ball on feet
Pain ball on shoulders
MetCon:
3x
20 Wall Friggin’ Balls 20 lb./14 lb.
20 Burpees
20 Push Press 75 lb./45 lb.
20 Pull Ups
I don’t know about the rest of you but the wall balls in round 2 were absolutely horrific.
Hope that you all have a wonderful day and get a chance to enjoy some of this lovely sunshine.
Open Gym tomorrow at 11:30 for any and all interested … I’m thinking we’ll do something with wall balls …
