Another Burner …
Hope you all got some good rest on your rest day … this was another toughie!
WOD:
3x
5 minute AMRAP
5 Power Cleans (135 lb./95 lb.)
10 Box Jumps (24″/20″)
20 Double Friggin’ Unders
3 Burpees
Rest 1 minute between rounds
Good stuff!
Rest day??!!
Yes, Martha. Rest Days. They’re very interesting (http://journal.crossfit.com/rest-daytheory/). I highly recommend that you take one sometime in the next 6 months :).