Big Team Fun!

Awesome day for our group with a team workout.

As a team of three, only one person working at a time.
180 Thrusters 65/45
150 Burpees
400 Double unders

How are your double unders? Good? Bad? Pathetic? Non-existant?

Help is on the way. Molly Metz and her team with Jump N Rope will be here Sunday, February 12 from 9-11 am to help us all get better. Molly is a five time World Champion and had a few skills we can use. It is $40 per person for the seminar and you will have the opportunity to purchase jump ropes from Molly after the event.

Sign up here. We will be at the school gym and crushing it!

Find out more about Molly and her team here.

And best yet, check out Molly doing “just a few” triple unders in the video below. Everyone plan on attending. It’s going to be awesome. Molly has been travelling around the Western Slope teaching others how to better get jump rope skills. They have been in Aspen and will be in Grand Junction. Remember, the CrossFit Games begin in a few weeks and we are sure to see some double unders. Don’t get left behind. Sign up now.