One rep Max

Low bar back squat. Again, more PR’s today as we continue our march toward health and fitness.

Our Nutrition Challenge begins today and if you are on it, sign up on the board and read the parameters on the post which is easily found in the side bar to the right of this post. Get in on this and be accountable.

And don’t forget to sign up for the CrossFit Games. And don’t forget about the Jump Rope Seminar this Sunday, right here in town.

Today:
One rep max back squat

Then:
Three rounds of The Bear

And tonight is our Olympic Weightlifting class. There are always new things to learn and skills and drills to practice. Get better every day. Start today if you haven’t already begun.