Big Work Sunday

/in /by

Some good fun down at the box this morning as we get ready to chow down later this week!

Warm Up:
50 Double Unders or 150 Singles
18 Supermans
15 Push Ups
12 Roll Up Squats
9 Thrusters 65 lb./35 lb.
6 Overhead Squats 65 lb./35 lb.
3 Zombie Squats 65 lb./35 lb.

Mobility:
Handstand hold
Pain ball on shoulders
Shoulders on bands
Calves on wall
PNF Hamstring
Foam roll lower back

MetCon:
18-15-12-9-6-3
Toes to Bar
Deadlift 135 lb./95lb.
Weighted Sit Ups 25″/10″
Box Jumps 24″/20″