F@#*ed up fran plus some
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45 Thrusters 95/65
45 pull ups
45 push ups
45 GHD sit…
3 minute kettle bell
30 sec. swings
30 sec. push ups
30 sec. sdlhp
30 sec.…
Go 100%, duh!
Choose one from each of the following groups. Select two total. …