Suck Fest
Run 400 m then
5 Burpee pull ups
10 push ups
15 squats
7…
The Bear
power clean
front squat
push press
back squat
push press
7…
30-20-10
Kb swings
Double unders
push ups
Rest Day
"Life itself is an adventure."
Amelia Earhart
A series of Tests
Five minute tests:
Burpee box jumps:
Double unders:
Wall…
