Mike’s Folly
**** HYPOXIA HOLIDAY PARTY TONIGHT, 7:00 at billy goat’s*****
45 45/65 Push press
45 Ball slams
45 1 arm db or kb snatch
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Cross Fit Journal
Rest Day **** HYPOXIA HOLIDAY PARTY TONIGHT, 7:00 at billy goat’s*****
45 45/65 Push press
45 Ball slams
45 1 arm db or kb snatch
Rest Day
Jim 12:45
Leo 10:50
Peter 12:45
Kathryn 10:50
Laurie 10:10
Suzy 10:25
Mel 7:27
Janet 8:45
Katy 11:15
Pinky 10:20
Audra 10:20
Heather A. 9:34
Bill L. 9:32
Shari 10:09
Dee 8:50
Steph 9:15
Darcy (2x) 17:35
Joanie (2x) 14:15
Mike (2x) 13:54
Xtracredit 9:25
Mix Nixon 15:40
Oh my, that can’t be my time. Sure thought I had 9-10 something. Serves me right for whining! 🙂