The Workout Deadlifts2 Comments/October 6, 20081 rep max Great job Paul at 315# and Jason at 335#!!!!!!
The Workout No equipment necessary2 Comments/October 5, 200850 pushups 30 m bearcrawl 50 jumping lunges 30 m froghop 50…
The Workout Extra Credit - Speed Climbing1 Comment/October 1, 2008Because we're focused on efficiency these days (isn't everyone),…