CF Games wod 11.4

/in /by

“Go and do the things you can’t. That is how you get to do them.” — Pablo Picasso

What an awesome day to be at the gym.  The overhead squat seemed daunting and many got new PR’s by getting their reps.  Interestingly, some had never done a single overhead squat at the prescribed weight and today they did multiple reps.  This CrossFit thing really works!

It was truly inspiring to witness the effort put forth today by everyone.  Congratulations to everyone who made it in and competed today.

AMRAP 10 minutes:

60 Bar facing burpees

30 Overhead squat 120/110/90

10 Muscle ups