CF Open
Today is the day they announce the first workout of the CF Open. 50,000 people have registered! Have you? Make sure you indicate Hypoxia as your affiliate. We will be doing the workout on Sunday at 9:00. Whoo hoo, ready for some fun/suck?
Monday and Tuesday’s WODs brought more PRs! On Monday we did 1RM Overhead Squat and on Tuesday we did 1 RM Bench Press. Lots of PRs listed on the whiteboard, just what we like to see! Getting stronger, faster, fitter, healthier!
BTW, I know that ‘fitter’ is not a word. But ‘more fit’ just didn’t sound as good.