Coan Deadlift Week 4
Week 4 of our Coan Deadlift Program was today. And things are starting to get pretty heavy. But never fear, because Dusty Lee is always near!
When in doubt, just Dusty Lee that bar and it’ll come right off the ground!
1x 2 Deadlift at 90% of Projected 1RM
5x 3 Speed Deadlift at 75% of Projected 1RM – 90 seconds between sets
3x (not for time)
8 Stiff-legged Deadlifts
8 Barbell Rows
8 Wide-grip Pull Ups
8 Good Mornings
Whew! That’s a lot of work right there … have a good Tuesday and chill rest day tomorrow.
