CrossFit Games Wod 11.5 and 11.6

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Check out the last two workouts for the CrossFit Games Open here.  We will do 11.5 Saturday morning at 9 am at the gym.  Come check out the fun and enjoy a little extra motivation while others judge, count, and cheer for you.  Get your daily dose of adrenaline…its good for you.

And check out our friend Tim Banfield on the CrossFit main site today.  Nice pic Tim, and crazy skrong.TimBanfield_FrontleverIndianBrookUT.jpg