That Damn Kettlebell!

/in /by

Oh, it’s on Kettlebell … it’s on!

We had an incredibly fun workout today and sorry for all that missed it but big props to all who braved the warm, February weather for some good old CrossFit-style fun. But before that, I have an important announcement to make.

If any of you assholes touch Kendra’s new lifting shoes, she’ll kill ya.

To be honest, if I had pink lifting shoes (hint hint, nudge nudge), I'd kill all who touched them as well.

To be honest, if I had pink lifting shoes (hint hint, nudge nudge), I’d kill all who touched them as well.

I call today’s bundle of fun, “That Damn Kettlebell” and you’ll see why in just a moment.

That Damn Kettlebell
6 minute AMRAP
8 Push Ups
8 American KB Swings 1.5 pood/1 pood
Rest 2:30
5 minute AMRAP
7 Mountain Climbers (x2)
7 KB Snatch 1.5 pood/1 pood
Rest 2:00
4 minute AMRAP
6 Pull Ups
6 Goblet Squats 1.5 pood/1 pood
Wishing you all a safe and happy holiday weekend. We do have normal classes on Sunday (9 AM … JOANIE … it’s still at 9!!!) and Monday (6 AM, 7 AM (olympic/lifting), and 8:15 AM).
Happy weekend and GO PRESIDENTS!