Hmmm …. Thursday … What Should We Do?
Oh, I know. I know! SQUAT.
Yep, squat day.
Today was Week 9, Day 1 of the Hatch Cycle. And for those partaking, that means the following:
High Bar Back Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
Then …
Front squat
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 85%