Deadlift?

Yep, deadlift.

It’s the fourth of July and today we celebrate our independence as a country. We must also continue our journey toward our independence from being week, so we will deadlift in the coming weeks.

Go to the attached link and enter your numbers for the Coan deadlift program we are embarking on and save yourself the math from having to calculate the loads each day we do our lift. Get ready to get sKrong(er).

Deadlift