The 4th Is Upon Us

/in /by

Another day, another WOD … and a good one to boot. Hope that you all enjoyed our massive rain showers. Oh, did you miss it? Yeah, sorry about that, it was 4 minutes long.

MetCon
4x
7 Power Cleans [75 lb./55 lb.]
15 Russian KB Swings [72 lb./53 lb.]
20 Sit Ups
30 Double Unders

Reminder that we are not having classes on Thursday, July 4th but are back to normal on Friday, July 5th.

Have a safe and happy 4th and we’ll see you all Friday!