Dear Hamstrings … TAKE THAT!

/in /by

Holy Hamstrings Batman … I mean BatGenderNeutralHuman! Today’s WOD was a posterior chain burner for sure.

Warm Up:
As a Group
2x
10 Jumping Squats
10 Push Ups
10 Leg Levers
10 Mountain Climbers (2 count)

Mobility:
Squat with PVC pipe
Sit in Squat 1 minute

Max Effort:
Deadlifts
3-3-3-3-3

Each deadlift is a single and you must reset after each lift (i.e., let go of the bar, stand up, etc.).

MetCon:
21-15-9
High Bar Back Squat 185 lb./115 lb.
Russian Kettle Bell Swings 2 pood (70 lb.)/1.5 pood (52 lb.)

Nice work by all!