Death by Burpees … Oof

Death may be preferable, actually.

I think Nick’s posture here says what we’re all thinking about Death by Burpees.

Warm Up:
3x
4 Pull Ups
6 Knees to Elbows
8 Leg Levers
10 Mountain Climbers

Then
50 Double Unders or 100 Singles

Mobility:
PNF Hamstring
Hip Flexor
PVC Pass-through

Max Effort
Should Press
8 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%

MetCon:
Death by Burpees

I’d like to personally thank Jenny, Lindsay and John for stopping on minute 13 and not telling me, while I pressed on, deeper into burpee hell. YOU. WILL. PAY!