Sunday 9 AM 11-18-2012

Is ON!

Just wanted to make sure you all know. I’d hate for you to have to miss it. We’re going to do 100 of these really cool exercises I learned about.

You start standing up, then you throw your whole body to the ground, then you do a push up, then you jump your legs up to your hands, and then you jump up, clapping your hands over your head.

They seem really cool. I’m pretty sure you’ll all love them.