I HATE Burpees!!!!
As many rounds as possible in 20 minutes
15 burpees
run 200 M
30 wall jumps
run 200 M
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Cross Fit Journal
Et cetera As many rounds as possible in 20 minutes
15 burpees
run 200 M
30 wall jumps
run 200 M
Et cetera
Burpees suck!
But they love us all.
Alan and Faith,
It was an inspiration to watch you both do your workout today, after our workout! Thanks for bringing Crossfit into our community. You’re the best!!!!
And loved my first chicken salad ‘ala Faith’ at the pool today.
Enough kindness…burpees still suck as Tammy said….I’m still working on form so I can lift as much weight as the strong ladies….and will not die until I do my first kipping pull up.