Extra work day

/in /by

Warm up:
500 jump rope jumps
Three times:
10 squats
10 squats with a bar
10 good mornings
10 romanian deadlift

Mobility:
Rollie ball on your feet
PNF stretch hammies

Backsquat 5-5-5

Snatch
work singles between 65% and 85% of your one rep max
Sotts press 3-3-3-3
Snatch balance. Practice pressing under the bar

For those interested, we will be meeting at the pool tonight to begin a workout at 8pm. Be a few minutes early to get the briefing and be prepared for swimming and dry land movement as well. It’s going to be fun, fun, fun.

See you there.