First…

Something serious to think about as you make your way through your day, your week, and your life. For many of us with little people, Spring Break is approaching and if we haven’t already made plans, we are either making them, thinking about it, or lamenting that we didn’t make them yet. Maybe this quote will guide you through your day.

“Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure…than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” Theodore Roosevelt

Don’t lose a day. Don’t miss an opportunity. Don’t live in the past with regret. Get better every day and just go out and have an effing great life. Woohoo!!!

Today
Warm up
Five rounds of 3 muscle ups, 6 push ups, 9 jumping squats

Mobility

Then:
125 burpees for time

So, here is an article from T Nation. It has an interesting view on running and how we train and workout. If you don’t take yourself too seriously, you will see some nuggets of wisdom and it may change some of your ideas about the myths of fitness, conditioning, and health.

However, if you are a stick in the mud take yourself too seriously, the article is sure to piss you off. And if you read this and take yourself too seriously and get upset, you probably already know how we feel abou

t you. And if you don’t, just ask, because we’ll clarify it for you.  Here, no need to ask.  Your opinion isn’t important enough for us to care.

Enough fun and games here.  Go have yourself a day. Any kind of day you want. After all…it’s up to you.