First Cindy, Now This?
Aw yeah, we sure did have some fun working down at the box this morning! Some of us, who will remain nameless, are trying ever-so-hard to out-do a certain coach (hint: he’s the fourth best one we have) when it comes to their outfits.
Wait. What? I look dumb? But Craig assured me that tie-dye shirts and socks were the most fashionable things ever.
Never fear, however, Wonder WODman, fine Wonder Woman, will be here soon to save the day.
Not sure what I’m talking about? Don’t worry … you will soon enough.
REMINDER – YOGA WITH MAUREEN IS TOMORROW (4/20) AT 9 AM
Work:
5x
10 Back Squats @ 40% of 1RM
5 Push Press
MetCon:
4x
10 Burpees
15 Russian Kettle Bell Swings (2 pood/1.5 pood)
Cash Out:
10 Stone to Shoulder
100 Flutter Kicks (2-count, so it’s really 200 … (insert evil coach laugh)).
And once again, Aimee has shown us just how weak and less-awesome we all are than her … she amazes me everyday, unlike Lindsay who is just lazy 😉 … way to go (again) Aimee!
