Fun on a Sun

/in /by

…day, that is.

Well, we must benchpress in order to celebrate the end of our second week of a Smolov, Jr. cycle. Our form is certainly improving. Set up, bar path, and weight moved is all looking better that when we began almost two weeks ago.

Benchpress
10×3 @ 85% plus 2-5#

Then, as approved by the crowd:
AMRAP 10 minutes
20 double unders
20, two count flutter kicks
20 box jumps
20 sledgehammer hits

Woohoo! Great group and great energy this morning.