You Make Fun of Silent Coach Craig and You Pay

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Another craptacular morning here in Ouray!

Another craptacular morning here in Ouray!

Oh the 6 AMers got an earful today. Well, sort of. It was a pretty silent earful since I cannot speak (lost my voice after being sick and then coaching 3 games in 5 nights in loud gyms).

When you do things like this, no matter how funny they are (and, make no mistake, they’re funny), you get punished. #5 was added just for those assholes :).

Bag o’ Fun
1. Bench Press
8×4 @ 80%

2. HBBS
6×6 @ 60%

3. Strict Pull Ups
5×5

4. 50 Heavy Russian KB Swings

5. 400 Burpees

That’s right … 400!!!!! Bitches.

1 reply
  1. alan
    alan says:

    Nice Work, Craig. Everything comes around and when in charge, we now see Craig is sure to repay the favor.

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