Good one, Faith. Vestibular evil

/1 Comment/in /by

Visitors from Telluride and Denver at the Park today were new friends and friends from the past. Thanks to everyone to came out today to play on such a beautiful morning.

As a team of two, only one person working at a time:
100 lunge steps
3 forward rolls each
Run 200 meters
100 wall jumps
3 forward rolls each
run 200 meters
100 ball slams
3 forward rolls each
run 200 meters
100 hand release push ups
3 forward rolls each
run 200 meters
100 weighted sit ups

Yeah, baby! Yeah!

Another fun week ahead with an inkling of the CrossFit Games finals workouts sprinkled in.

1 reply
  1. SMU
    SMU says:

    Speaking of the crossfit games. You can actually go onto espn3.com and they’re doing a live stream of it. I just thought I would pass the word on if anybody wants to see some people really get some.

Comments are closed.