Gymnastical Sunday

These skill days are super fun for everyone. As athletes, it’s important to practice difficult movements so we gain the ability to properly control our bodies in different planes. Get upside down.

Handstands
Forward and backward rolls
Handstand to forward rolls
Kipping
Bar muscle ups
Ring muscle ups

Guess where all of this transfers? Olympic lifting. What?

That’s right. Get better at gymnastic and bodyweight movements and you get better control of, and more power from your Olympic lifts.

If you missed this fun skill day…get you some next time.