Sunday challenge

How did you do the first week of the challenge? Check the board and see how it went you all of us. Go have fun.

Our dose of daily strength and conditioning:

Two rounds of:
30 box jumps
30 American kb swings
30 double unders
Then immediately:
10 stones, ground to shoulder
10 L-sit pull ups
10 jumping ball slams

Tomorrow, we start a new week. Come on in and get your workout.