Running

Remember, we are having our running drill class tonight at 6:30.  Miss the first one last week?  Come tonight and get in on learning to use gravity to your advantage, run injury free, and learn the form used to win Olympic Gold Medals.

Alan is a Running Technique Specialist in the POSE Method of Running and a Certified Running Coach with Nicholas Romanov the founder of the POSE Method of Running.  Alan and Faith are both trained in the CrossFit Endurance training method.  And did you know, our gym is also affiliated with CrossFit Endurance, the Hypoxia Anaerobic Endurance Team.  This enables us special access to the Endurance founders, additional information not available to everyone, and special discounts on products endorsed by CrossFit Endurance.

Get here and work on your running skill.