How Are Those Arms Today?

/in /by

Oof … might be a few in need of some help putting on their jackets after today’s WOD!

MetCon:
Bench Press
8 @ 70% of 1RM
5 @ 75% of 1RM
3 @ 80% of 1RM
3 @ 85% of 1RM
2 @ 90% of 1RM
2 @ 90% of 1RM

Then …

100 push ups (for time)
Rest one minute
75 squats (for time)

Ox surveying his minions at Hypoxia CrossFit.

Ox surveying his minions at Hypoxia CrossFit. I would not piss him off if I were you … I do it all the time, but that’s because I’m an idiot.