Getting the Week Started

/in /by

As we recover from the joy that was 13.2, our new week started out with some serious upper body work … but not to worry, the lower body got pretty well punished, too!

Monday
Max Effort:
3×10
Deadlift at 40% of 1RM
3×10
Good Morning at 40% of 1RM.

“How much should I do because I don’t have a one rep max?” Well, start with the bar and let’s see where we end up!

MetCon:
One minute max reps ring dips.

Then …

7 min amrap
15 OHS 95/65
20 pull ups
30 double unders

Then …

One minute max reps ring dips

How those triceps feeling :)?!