I Hope No One Maureened Today
A New WOD (word of the day):
This came up at the park yesterday, so we decided to put it on the board for inspiration. Remember, NO MAUREENING!
Maureen (v) – to quit at slightest hint of a challenge or at the first sign of sweating.
Sample usages:
“Man, I’ve never wanted to Maureen so badly in a WOD like today.”
“Dude, that WOD was brutal. I had to Maureen half way through.”
“Holy crap, are you about to sweat? Better Maureen … no need to get all sweaty and nasty.”
You’re welcome.
MetCon:
21-15-9
Deadlifts [225 lb./135 lb.]
Overhead Squats [135 lb./95 lb.] (you may sub Ring Dips if you wish)
Powerlifting Class:
10x
3 Box Squats
6x
10 Weighted Sit Ups
6 GH Raises
10 Reverse Hypers
3x
6 Stone to Shoulder
July 4th Week Note:
Just an FYI – the gym will be closed on Thursday, July 4th. With the events starting in Ouray before dawn and continuing throughout the afternoon, there will be no classes today. Additionally, Open Gyms this month will be July 10 and July 17.
