If Only Faith Were Here

/1 Comment/in /by

I miss Faith. I know we all miss Faith. But, on days like today, I really miss her. Why? Because some numnuts not named Faith put roll up squats on the board. And we all know that Roll Up Squats should only come out when Faith is in town so that I can yell at and complain to her about how stupid they are and how much I hate them incessantly. It’s kind of our “thing” :).

So, in honor of our dear friend, I give you the Roll Up Squat pic of the week:

I just hate them (roll up squats ... not Jill and Chris) SO MUCH :)!

I just hate them (roll up squats … not Jill and Chris) SO MUCH :)!

And the hypoxic-joy rolls on (ha ha … rolls on … roll up squats … get it? good lord I’m funny … how do you all read these posts and not spit coffee/water/whatever you’re drinking on your screen from laughing out loud? Also, don’t answer that …)

MetCon:
4x
10 Push Press 75 lb./55 lb.
20 Leg Levers
10 Roll Up Freaking Squats
15 Push Ups
Rest 1 minute

Enjoy your day today and rest day tomorrow (Open Gym is on for tomorrow at 11:30 AM)!

1 reply
  1. Faith
    Faith says:

    You know you all loved the roll up squats!! Especially you, Criag! I’m going to come in under the cover of darkness and write a Karen-esque workout on the board that is 150 roll up squats. Hee hee hee!

Comments are closed.