Lady Nicole

/in /by

You know what’s a really fun combo? Running and max rep pull ups.

Yep! Super-dooper fun. I mean, what could go wrong with that combo?

Nicole:
AMRAP 20 Minutes
Run 400 meters
Max Reps Pull Ups

UGH.

For the Powerlifters among us … and we know who we are:

Work:
5x
5 Deadlifts ~75% of 1RM
8 Reverse Hypers
~60 seconds between sets

5x
3 Good Mornings/Bad Weeks (heavy)
5 Weighted GH Raises
~60 seconds between sets

5x
8 GHD Sit Ups
10 Toes to Bar
~60 seconds between sets

Hope you all have a great Monday!