Is that a joke?

/in /by

The question of the day, heard more than once. “Are the 75 wall balls a joke?” Ummmm, No!

100 squats
80 double unders
60 sit ups
40 thrusters 65/45
20 pull ups
75 wall balls 20/14

Had some new visiting faces, and some old visiting faces at the gym this morning. (Sorry, Ralph, that was in no way a comment relating to your age! You know you are younger than me…..)

Holiday schedule: One class tomorrow at 9 am. Then off until tuesday when we resume our regularly scheduled pain!