Joanie is Awesome!!!

And we all know it. She proved it again today by reacquiring her muscle up! In typical Joanie fashion, she downplayed it by trying to convince us that it was “really ugly.” Pffft. We don’t care.

Congrats, Joanie.

Happy Mother’s Day. In honor of all of you mothers out there we did Nasty Girls this morning. You can all make your own guesses as to why this is appropriate today.

Nasty Girls
Three rounds for time:
50 squats
7 muscle ups, or 7 pull ups and 7 ring dips
10 Hang power clean 135/95