Friday Fun?

/in /by

Nope. Definitely not fun. It was one of those ‘sucker’ WODs … it doesn’t look so bad but then BAM. Suckage!

Welcome to Friday!

MetCon:
4x
5 High Bar Back Squats 185 lb./95 lb.
10 Burpee Pull Ups
Row 250 meters
15 Russian KB Swings

Yeah … definitely not as fun as it looks.

Have a great weekend!