Marley and Gertie Are Tired After Programming This Week
The girls are crushing it with their programs this week but it definitely took a lot out of them.
Aw … so sweet. Kind of like today’s MetCon …
And, yes, I really need to remember to take photos during class!
Lift
EMOM 5 minutes
Overhead Squats
8 @ 60-70%
5 Minutes to move from EMOM to AMRAP 1
MetCon
6 minute AMRAP
9 Russian Kettlebell Swings 1.5 pood/1 pood
6 American Kettlebell Swings
21 Double Unders
Rest 2 minutes between AMRAPS
3 minute AMRAP
6 Russian Kettlebell Swings 1.5 pood/1 pood
3 American Kettlebell Swings
15 Double Unders
Harder than it looks 🙂
See you all tomorrow (regularly scheduled classes)!
